Basil and Tomato Pizza Recipe

Photo: Basil and Tomato Pizza Recipe

 
Prep: 7 minutes; Cook: 8 minutes; Total time: 15 minutes.
Yield: Makes 4 servings (serving size: 2 slices)

Ingredients

1 (14-ounce) whole-wheat refrigerated pizza crust dough
All-purpose flour and cornmeal, as needed
2 large garlic cloves, sliced
1/2 cup preshredded part-skim mozzarella cheese (3 ounces)
1/4 cup grated Parmesan cheese
1 1/2 ounces prosciutto
3/4 pound assorted tomatoes, halved
1/2 cup fresh basil leaves
1/8 teaspoon crushed red pepper

Preparation

1. Preheat oven to 550°. Place dough on a lightly floured surface; roll into a 13-inch round. Sprinkle a baking sheet with cornmeal, and place dough on top; top with remaining ingredients.

2. Bake on bottom rack until cheese is melted and crust is crisp (about 8 minutes). Slice into 8 pieces; serve.

Nutritional Information

Calories per serving:    318
Fat per serving:    8g
Saturated fat per serving:    3g
Monounsaturated fat per serving:    1g
Polyunsaturated fat per serving:    1g
Protein per serving:    17g
Carbohydrates per serving:    48g
Fiber per serving:    6g
Cholesterol per serving:    20mg
Iron per serving:    3mg
Sodium per serving:    575mg
Calcium per serving:    195mg

Good to Know
Cut down on prep time by using a whole-wheat premade dough–it's full of fiber, but requires no time at all!

Source Health Magazine

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