Header Ads

Buttermilk chicken with sweet potato mash recipe

Photo: Buttermilk chicken with sweet potato mash
Photography by Jeremy Simons

Coat marinated chicken in crisp herb crumbs and serve with golden mash and greens.

To Prep 0:20
To Cook 0:25
INGREDIENTS 9
DIFFICULTY EASY
SERVINGS 4


Ingredients

125ml (1/2 cup) buttermilk
1 tsp finely grated lemon rind
1 garlic clove, crushed
8 (about 500g) chicken tenderloins
700g sweet potato, peeled, coarsely chopped
60g (1 cup) panko breadcrumbs
2 tbs chopped fresh continental parsley
1 tbs olive oil
Steamed green vegetables, to serve
 
Method
 
Step 1
Combine buttermilk, lemon rind and garlic in a glass or ceramic dish. Add chicken and stir to coat. Cover and place in the fridge for 1 hour to develop the flavours.
 
Step 2
Meanwhile, cook the sweet potato in a large saucepan of boiling water until tender. Drain. Return to the pan. Mash until smooth. Cover to keep warm.
 
Step 3
Combine breadcrumbs and parsley on a plate. Drain chicken pieces, 1 at a time, from marinade. Press into breadcrumb mixture to evenly coat. Transfer to a lined baking tray.
 
Step 4
Heat the oil in a large non-stick frying pan over medium-high heat. Cook the chicken, in 2 batches, for 2 minutes each side or until golden and cooked through. Serve with the mash and vegetables.
 
Notes

Swap it: For a different flavour, swap the parsley for 1 chopped fresh oregano and 2 tsp grated lemon rind.

Why sweet potato?

Top source of several of the health-protecting carotenoids, including beta-carotene

Good source of vitamin C and dietary fibre
 
Nutrition

Energy 1695kJ    
Fat saturated 2.00g
Fat Total 9.00g    
Carbohydrate sugars -
Carbohydrate Total 36.00g    
Dietary Fibre 7.00g
Protein 39.00g    
Cholesterol -
Sodium -    

Australian Good Taste - April 2013 , Page 55
Recipe by Chrissy Free


Save and share Buttermilk chicken with sweet potato mash recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

ليست هناك تعليقات

أتستمتعين بالطبخ ومساعدة الآخرين بتقديم أفكار الطبخ؟ من فضلك أضيفي افكارك و تعليقاتك

يتم التشغيل بواسطة Blogger.